Flow & Rise

Flow & Rise

Soma Flow

&

Soma Rise

The Soma Sessions

Soma Flow & Soma Rise is a gentle movement and creative expression session.

This two-hour session is a blend of gentle breathwork and easy dance-based movement to connect with your body. Through writing, drawing, or collage, explore and express what your body reveals. You’ll leave with something that supports your wellbeing and nurtures your creativity.

For all abilities, you can be experienced or a beginner.

Edinburgh Yoga Room,

3–5 Forth Street, Edinburgh EH1 3JX

Soma Flow is a space for people who identify as BPOC (Black people, People of Colour).

Soma Rise is an inclusive space for women.

Bring a yoga mat and cushion if you have them, and wear comfortable clothes you can move freely in.

Meet your Instructor

Hello, join us for these wonderful Soma Sessions, a welcoming space where you can connect with your body in a caring way and cultivate a dialogue with yourself for creative expression. These sessions are for you if you’re feeling a bit stuck, in need of rest, or need some meaningful time with yourself.

Whether you’re seeking clarity or want time to slow down, you’ll find space here to move, reflect, and express what’s inside through breathwork and easy dance-based movement, writing, drawing, collage, or stillness.

I am a breathwork practitioner with over fifteen years of experience facilitating dance-based movement, creative expression and wellbeing sessions.


Soma Flow is for people who identify as Black, Brown, or People of Colour, including Global Majority and diasporic communities. BPOC stands for Black people and People of Colour. It’s a self-identifying term we use with awareness of its limits.

Soma Rise is for women, from every background and experience.